• Method

Take 120g cold porridge. Add 20mls oil – rapeseed or sunflower, 3g sea salt and 1/4 level teaspoon bicarb.

Mix adding enough oatmeal to make a clean smooth dough.

Divide into 4 and roll out each piece into a round thin flat cake.

Cut into 6 or 8 triangles (farls) and slip onto baking trays.

Bake at 180ºC / 350 ºF, Gas 4 for 12 to 15 minutes until crisp and beginning to curl at the edges.

Cool on a wire tray and store in an airtight container.

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