• Method

Preheat oven to 325F, 170C, 150 Fan, Gas 3 Grease and line a 20cm baking tin

  1. In a large bowl, stir together the oats, sunflower seeds, almonds, apricots and sesame seeds.
  2. In a small pan, stir together the oil, honey and sugar and heat until boiling.
  3. Immediately mix the hot liquid into the dry mixture until it is completely coated.
  4. Tip into the baking tin and press down firmly.
  5. Bake for 30–35 minutes until golden.
  6. Leave to cool completely in the tin, then transfer onto a board and cut into bars.

 

 

 

 

 

This was one of the winning recipes in our ‘Afternoon Treats’ competition, which we ran with the Scottish Women’s Institutes.

We were overwhelmed with the number of entries, and were delighted with the five winning recipes, selected by National Judge, Jennifer Durno and her team. Many thanks to everyone who entered, and congratulations to our winners.

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