• Method

Method:

  1. Preheat your oven to 180c
  2. Combine the oats, oatmeal, smoked paprika, cumin, salt and pepper in a shallow bowl.
  3. Sieve the plain flour into a second bowl.
  4. Beat the free range eggs in a third bowl.
  5. Coat each chicken breast mini fillet with flour, then dip it into the beaten egg and finally into the oaty mixture making sure it is fully covered.
  6. Place the goujons on a baking sheet and spritz them with spray oil.
  7. Bake for 25-30 minutes in total, turning and spritzing again after 15 minutes. After 25-30 minutes, the oats will be starting to brown and the chicken will be cooked through.
  8. Serve with your favourite dips.

FQ raw goujons  FQ oaty chicken goujons

 

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